This book will help you to:

• Plan a daily menu.

• Create interesting & delicious meals

• Prepare healthy food which will make the taste buds sparkle.

• Learn startling revelations about your health

"Advance your of life with this book, a must for all who enjoy food and love life."
Tasmanian Parent magazine.

"Amazing value, fantastic health tips, highly recommended."
John Harding, Underwater film maker, Australian Seafari.

"This book will assist every one to eat well and gain good health and strength, and maintain the energy needed for enjoyable living. "
David Foster. Tasmania's World Champion axeman.

This beautiful book, by organic gardener and Naturopath Noreen Steed, is much, much, more than a recipe book, it is an easy to follow guide to delicious foods and balanced nutrition essential for good health. Includes notes on health, basic rules for good eating and digestion, and what to do with soups, and salads, main courses and much more. 97 pages of lasting value.

Choosing, preparing and cooking vegetables is an important and well researched section of this book. The Ph balance of potatoes, the loss of minerals when vegetables are boiled, how to serve an attractive meal, the danger of producing too much Uric Acid by a diet high in protein, and other food facts and interspersed with wonderful recipes such as Avocado & Pumpkin Pie and Aubergine.

The book shows how to present foods as they are, without too many chopped in mixtures. Keeping it simple but making it look alive appetising and cheerful. Salad served after a cooked meal refreshes the mouth and obviates the dessert course. Desserts, pastries, spreads, dressings and dips are also well explained in this amazing book There are also tips on preserving foods by bottling, friezing or drying. Honey glazed dried pears are a sensation! Suggested daily menus are included for guidance to get a balance of food in your diet, but as Noreen says "Use the recipes to make meal times more pleasurable and to provide variety, which of course is the spice of life".

 97 Pages, Spiral Bound

And

A New Way of Living

This booklet contains:

Daily Food Program: how to eat every day in order to get well and keep well. Includes an L.S.A. breakfast and instructions on how to make L.S.A.

Acid/Alkaline Balance: information on what foods you should eat in order to keep your body in balance.

Your Body: basic information on the types of nutrition your body needs in order to be healthy.

General  Health Rules: simple things to do, and not do, in order to keep well.

Treatments: six simple treatments to use for basic natural "first aid" in common health problems.